Social media is something I've grappled with both personally and professionally, in a variety of ways that probably sound familiar to you:
- How much time on social media is too much? If I struggle with moderating, should I delete the apps from my phone? (But when I have, how long does that really last?)
- If I find myself compulsively picking up my phone to check Facebook, Instagram, or email and feeling itchy when I don't, do I need a serious digital detox? (Yes, but also, I-don't-wanna!)
- Is it possible that I've actually rewired my brain and attention span through this stuff? (Methinks yes. Scary.)
- Should I Snapchat? Why do I feel like I'm pretty tech-forward in most ways but when it comes to Snapchat I'm like the Grandma who signs her Facebook comments and uses all caps? LOVE, GRANDMA (Answer: I just don't.)
- How many posts a week should I make on Instagram, and how many stories? What actually makes for a fun or interesting story? Should I make this thing a story, or a post?
- How do I decide how much of my personal self/life to put into my more professionally-oriented social media accounts, especially in a field where being real/human is super important, but so are personal/professional boundaries?
- Why do I often take photos of stuff but rarely post them? (I want to take my phone out long enough to capture something, but don't want to take the time in the moment to craft the text or hashtags, so then it just collects digital dust on my phone until it no longer feels interesting or relevant!)
- What's the point of any of this godforsaken stuff anyway, if it creates this kind of stress?! I quit!
Yeaaah, welcome to the inside of my brain. As one of my clients jokes with me (and of course is no secret to all my friends), I'm a special kind of weird. But since that weirdness is part of what makes me ME, I embrace it and know that my people will find me, and people who don't appreciate it have plenty of other choices for friend, therapist, yoga teacher, etc!
I digress. I know at least some of those are things you relate to, too, or you wouldn't still be reading this. I won't address every single point here (because you'd be reading for the next two hours), but there is one point that I really want to focus on:
A life that is actually well-curated probably looks a little 'meh' on Instagram.
What do I mean by that?
I decided to take an impromptu walk through the woods a few weeks ago, and pulled into a beautiful little state park off the beaten path on the edge of Nashville. I wanted to leave my phone in the car so the walk felt more calming (as I do on walks in my neighborhood, which I haven't done in a while since it's cold AF). But then I thought — wouldn't this be a prime opportunity for a beautiful shot of some trees that I could post on Instagram? I'm nature-y, and my feed should reflect that, right? And I'm sure I could come up with some nice stuff to say about the healing power of being in the woods.Read More