We hear about "going plant-based" for health all the time — it's probably up there with the Keto Diet as the biggest dietary trend right now, and The Economist called 2019 the year of the vegan.
The environmental impact of eating meat and dairy has started to gain more traction in the media as well, with numerous recent studies agreeing that ditching animal products from your plate is the single biggest way to decrease your impact on the earth.
But if you're like I was until a couple years ago and don't happen to run in the same circles with many animal activists, there's not as much discussion in mainstream media about the animal rights side of veganism.
In this episode with my guest April Lang, we each share about why we decided to go vegan — not just with our diet, but also our overall lifestyle choices.
As I mention in the intro, it's very important to me that anyone listening knows that I am not judging them for their food choices. There is plenty I do on a regular basis that is "judgeworthy," but I certainly hope that others give me grace for the things I am still learning and working on. There are many different causes and issues to spend your limited time and energy on (animal activism being just one), and we need all stripes of people committed to all different kinds of social and environmental justice work to keep moving the planet in the right direction.
To listen to the episode, stream from the player below, or subscribe in Apple Podcasts, Spotify, or your fave podcast app.
About April Lang, LCSW, SEP
April is a psychotherapist in New York City, Certified Humane Education Specialist, and author of the book, Animal Persuasion: A Guide for Ethical Vegans & Animal Advocates in Managing Lief's Emotional Challenges. She also writes the column, "The Relational Vegan" for the online magazine La Fashionista Compassionista,and is a Certified Humane Education Specialist. In addition to working with ethical vegans in her private practice, she does couples counseling and helps individuals through life transitions, animal bereavement, and trauma. She also runs support groups for vegans and those who have lost an animal family member.
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Additional Resources + Stuff Mentioned on This Episode:
Animal Liberation by Peter Singer
Colleen Patrick Goudreau’s podcast “Food for Thought” including the first episode of her series on the stages of going vegan
One Mind by Dr. Larry Dossey
Eating Animals by Jonathan Safran-Foer
Beyond Carnism - Dr. Melanie Joy
As always, if I forgot anything from this list and you can’t find the link you want, just comment here, shoot me an email, or DM on Instagram!