WholeYou podcast ep. 02 - morning routines & building habits


Lauren Fowler and I are back for episode #2 of WholeYou: The Mind + Body + Spirit Show!

Thank you all so much for your support and comments on our first episode on body image and self-compassion. We really appreciate you taking the time to listen and share your thoughts. If you like the show, subscribe on iTunes to make sure you always get the latest episodes!

We decided to chat about morning routines for our second episode because this is a topic — and a self-care practice — that both of us are hugely passionate about.

Taking time in the morning (even just a few minutes) for self-care can be a powerful way to set up your day rather than rushing into emails and work first-thing. The beauty of it is that you can build a morning routine that will work for YOU and fits your unique needs and personality. So have fun exploring some of the morning rituals we mention, then create a routine that you enjoy!

Hop on over to Instagram and share an image of something from YOUR morning routine with the hashtag #wholeyou!

Lauren and I had a blast chatting in this episode about:

  • Our personal morning routines and how they’ve evolved
  • The power of movement in the morning
  • How to build a meditation practice
  • Why sleep is so important for morning routines
  • Why flexibility is essential for morning routines
  • How to build habits that work for you
  • How to discover your natural habit-building tendency – Are you a questioner? Obliger? Rebel? Upholder?

We’d LOVE to hear your thoughts, so if you take a listen, please leave a comment with anything you connected to or any questions or ideas you have. 

You can listen on SoundCloud below (streaming or download) or over at iTunes!

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Show Notes and Quotes

More from Valerie

More from Lauren

*Music credit for our mini theme song is Little Idea from Bensound.com. Thanks, Ben!


Valerie Martin

Valerie Martin, LMSW, is a Primary Therapist at The Ranch residential treatment center, where she works with eating disorders, addiction, trauma, and co-occurring mental health issues. Valerie focuses on a holistic treatment approach of mind + body integration, using Acceptance & Commitment Therapy (ACT), somatic and bioenergetic therapy, Dialectical Behavior Therapy (DBT), psychodrama, 12-step, and shame resilience. She is also a Certified Sexual Addiction Therapist (CSAT) Candidate. Valerie received her Bachelor of Science degree in Communications and Master of Science degree in Clinical Social Work at the University of Texas in Austin. She is an active member of the First Unitarian Universalist Church in Nashville, and emphasizes spiritual exploration in her work with clients.