"What's the F***ing Point?" — ep 29 — Lisa Olivera on being human first

Lisa Olivera is not the therapist that's going to "help" you or fix your problems... and that's exactly why she's your dream therapist.

When I started following Lisa on Instagram (@lisaoliveratherapy), I was immediately drawn to her energy and her content. We are definitely on the same wavelength in a lot of ways, which made for a really fun conversation.

I so admire how Lisa is navigating the tricky territory of self-disclosure as a therapist on a public platform, and we have a rich discussion in this episode about how the old model of rigidity around self-disclosure in the therapy room is outdated and not as beneficial in creating the kind of genuine relationship that facilitates the most healing and supportive work between clinician and client.

Lisa's personal story as an adoptee, which she shares about in the episode, will likely make you want to throw things, and then hug people... which is a testament to the work that she has done both with her own healing, and how she's been able to bring the universal themes from her experiences into a career of holding sacred space for others who are on their own paths of healing.

To listen to the episode, stream from the player below, or subscribe in Apple Podcasts, Spotify, or your fave podcast app.

And remember that taking 30 seconds to leave a review right from your phone gives you major karma points :D

About Lisa Olivera

Lisa Olivera is a Licensed Marriage and Family Therapist— but you might also call her an encourager of self-acceptance, a listening (like, truly listening) ear, an advocate for vulnerability, and a holder of space for hope and healing. She believes we require less fixing and more accepting – less perfectionism and more good-enough – less criticism and more self-compassion.

In her practice, Lisa supports people who want to find more acceptance in who they are, but feel suffocated by self-criticism, doubt, sadness, anxiety, overwhelm, or fear. Through holistic and integrative practices, she helps clients create more compassion for themselves, more capacity to feel the hard stuff, and more understanding of how to manage the stressors and impacts of our history, our environment, and our daily life.

You can find Lisa online at www.lisaoliveratherapy.com and on Instagram @lisaoliveratherapy.

Additional Resources + Stuff Mentioned on This Episode:

"What's the F***ing Point?" — ep 27 —Timothy Gordon on weaving a life of meaning

Hot damn, y'all. Words do not suffice to describe my interview with The Zen Social Worker, Timothy Gordon. This was probably my favorite conversation yet.

Grab your notebook, your tissues, and get ready for your brain to explode onto the ceiling as mine did during our call. (I am happy to report that I am now back in one piece.💁‍♀️🧠)

I can already say Tim will be a repeat guest — and on this episode, here's what we dig into:

  • How the universe kicked him out of the “safe” path and into entrepreneurship

  • Mindsets of collaboration versus scarcity

  • The impact that his adoption and trying to connect with his birth family has had on his self worth

  • The value of befriending our difficult/painful thoughts and feelings, and recognizing when that it can also be adaptive to distract or avoid

  • The importance of unhooking from our unhelpful stories and beliefs to chase the life that you want

  • Why we need to acknowledge cultural appropriation within yoga and how we can become part of the solution rather than the problem

  • The issue with viewing yoga as primarily an athletic, physical practice

  • The basics of Tantra yoga philosophy

  • How we can create a false hierarchy and patriarchy if we misinterpret yoga (or anything else for that matter)

  • Universal versus individual consciousness

  • The epistemology of yoga - why do we do what we do?

  • Ontological versus a-ontological philosophy - how do we structure our beliefs about reality?

I strongly encourage you to check out Tim's YouTube Channel, and his book (co-authored with Jessica Borushok) The ACT Approach, which won the 2018 Benjamin Franklin Award for editorial and design excellence in the Psychology category.

To listen to the episode, stream from the player below, or subscribe in Apple Podcasts, Spotify, or your fave podcast app.

And remember that taking 30 seconds to leave a review right from your phone gives you major karma points :D

About Tim Gordon

Timothy Gordon, MSW, is a social worker in Canada and internationally recognized peer-reviewed ACT trainer. He specializes in treating attachment and trauma related disorders. Tim is also a yoga teacher who integrates movement and yoga practices into his work. Tim's research has included yoga as a mental health intervention, ACT for chronic pain, and ACT with neonatal intensive care units. Tim is passionate about empowering people in various settings to use ACT, he has worked with Canada's Parliament and is involved in bringing ACT to subsaharan African countries with his colleagues at Commit and Act.

Additional Resources + Stuff Mentioned on This Episode: