WholeYou Podcast #9: Fourth Chakra (Anahata)

WholeYou Podcast #9: Fourth Chakra (Anahata)

Want to deepen your relationships with others and with yourself? Check out Episode 9 of the WholeYou podcast!

You can listen to the show (stream or download) on the embedded SoundCloud box on this post, or find it on iTunes of your favorite podcast app. Thanks for listening! 

Fourth Chakra At a Glance:

  • Sanskrit Name: Anahata
  • Location: Heart area
  • Element: Air
  • Color: Green (also sometimes pink)
  • Issues: Love and self-love, relationships, intimacy
  • Goals: Balance, compassion, self-acceptance, connection
  • Basic Rights: To love and be loved

What we Discuss in Episode #9:

  • How to know if your fourth chakra is out of balance
  • Signs of a deficient and excessive fourth chakra
  • Love, self-love, relationships, and boundaries
  • Yoga poses, meditations, and pranayama to balance your heart chakra
  • Fourth chakra affirmations

Lauren and I are really appreciate you taking the time to listen and share your comments. If you like the show, subscribe on iTunes or your favorite podcast app, and please take 1 minute to leave us a review on iTunes  — it helps us to reach more people, and we'd be so grateful! 

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