After a week in savasana, the podcast is back with a snack size solo episode, and this one’s all about mindset and exploring the question, “how are you unknowingly boxing yourself in?” And once you recognize it, how do you start to change that?
I would love to heart what resonated most with you from this episode, so tag me @valkaymartin in a story as you're listening or send me a DM!
We'll be back next week with the regular interview format — a guest I’m super excited to share.
In the meantime, if you're digging the podcast I would so appreciate if you took the 30 seconds, right from your phone, to rate/review on iTunes so it reaches more peeps— and/or share it with a friend who needs to hear it.
To listen to the episode, stream from the player below, or subscribe in Apple Podcasts, Spotify, or your fave podcast app.
Additional Resources + Stuff Mentioned on This Episode:
Carol Dweck’s book Mindset
WtFP episode 27 with Tim Gordon (on ACT, yoga, and weaving a life of meaning)
As always, if I forgot anything from this list and you can’t find the link you want, just comment here, shoot me an email, or DM on Instagram!
And thanks to Rohit Saxena on Flickr Creative Commons for today’s podcast image.