"What's the F***ing Point?" — ep 28 — are you boxing yourself in?

After a week in savasana, the podcast is back with a snack size solo episode, and this one’s all about mindset and exploring the question, “how are you unknowingly boxing yourself in?” And once you recognize it, how do you start to change that?

I would love to heart what resonated most with you from this episode, so tag me @valkaymartin in a story as you're listening or send me a DM!

We'll be back next week with the regular interview format — a guest I’m super excited to share.

In the meantime, if you're digging the podcast I would so appreciate if you took the 30 seconds, right from your phone, to rate/review on iTunes so it reaches more peeps— and/or share it with a friend who needs to hear it.

To listen to the episode, stream from the player below, or subscribe in Apple Podcasts, Spotify, or your fave podcast app.

Additional Resources + Stuff Mentioned on This Episode:

  • As always, if I forgot anything from this list and you can’t find the link you want, just comment here, shoot me an email, or DM on Instagram!

And thanks to Rohit Saxena on Flickr Creative Commons for today’s podcast image.

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Valerie Martin

Valerie Martin is a therapist, coach, yoga teacher & writer based in Nashville, Tennessee. She hosts the podcast "What’s the F***ing Point?” and spends her free time hugging trees, traveling, scouting new delicious vegan food, and hanging out on the couch with her husband Chris and their gang of felines.

"What's the F***ing Point?" — ep 25 — how are you actually applying your fave Instagrammable platitudes in your life?

Time for our monthly-ish solo pod episode, where I'm riffing on those big ideas, the hell-yes-quotes, the clichés that we're totally on board with in theory — and challenging all of us to grab those balloons, bring them down to real life, and assess whether we're actually living in alignment with our own deepest-held truths.

I would love to heart what resonated most with you from this episode, so tag me @valkaymartin in a story as you're listening or send me a DM!

We'll be back next week with our regular interview format.

In the meantime, if you're digging the podcast I would so appreciate if you took the 30 seconds, right from your phone, to rate/review on iTunes so it reaches more peeps— and/or share it with a friend who needs to hear it.

To listen to the episode, stream from the player below, or subscribe in Apple Podcasts, Spotify, or your fave podcast app.

Additional Resources + Stuff Mentioned on This Episode:

  • As always, if I forgot anything from this list and you can’t find the link you want, just comment here, shoot me an email, or DM on Instagram!