About once a month, I'm doing a solo podcast episode where I riff and share info on a particular topic all-by-my-OWN-self! (Was this phrase part of anyone else's childhood lexicon?)
This week, I'm going full-on tree-hugger on you guys.
I mean, I'm not saying I think you should go out and hug a tree right now. Well... okay, I'm not NOT saying that, either, and if you did, you'd probably thank me after. 😝
In this solo episode, I'm talking all about the apparently-UBER-trendy healing practice known as forest bathing— what it really is, the benefits, and my personal experience with it.
And yeah, I know that means the first and second solo episodes are about nature-stuffs, and so for the sake of variety I'll go in a totally different direction for next month's solo pod. But I will say, in the conversations I'm having with people around what connects them with a sense of wonder, awe, and meaning... nature is right up there with love.
To listen to today's episode, you can stream or download from the embedded player below, or find and subscribe in your fave podcast listening app.
Thanks for listening, and if you dig, please share it with a friend and review the podcast on iTunes!
Mentioned on Today's Show:
- Time article on Forest Bathing by Dr. Qing Li
- The Hidden Life of Trees by Peter Wohlleben
- Bathing In The Fae's Breath: Boladh na Sióga by Woodland Bard
- To Bless the Space Between Us: A Book of Blessings by John O'Donohue