What's the F***ing Point episode 05: forest bathing (solo episode)

About once a month, I'm doing a solo podcast episode where I riff and share info on a particular topic all-by-my-OWN-self! (Was this phrase part of anyone else's childhood lexicon?)

This week, I'm going full-on tree-hugger on you guys.

photo by my sweet friend  Kristen Fechhelm

photo by my sweet friend Kristen Fechhelm

I mean, I'm not saying I think you should go out and hug a tree right now. Well... okay, I'm not NOT saying that, either, and if you did, you'd probably thank me after. 😝

In this solo episode, I'm talking all about the apparently-UBER-trendy healing practice known as forest bathing— what it really is, the benefits, and my personal experience with it. 

And yeah, I know that means the first and second solo episodes are about nature-stuffs, and so for the sake of variety I'll go in a totally different direction for next month's solo pod. But I will say,  in the conversations I'm having with people around what connects them with a sense of wonder, awe, and meaning... nature is right up there with love. 

Never say there is nothing beautiful in the world anymore. There is always something to make you wonder in the shape of a tree, the trembling of a leaf.
— Albert Schweitzer

To listen to today's episode, you can stream or download from the embedded player below, or find and subscribe in your fave podcast listening app. 

Thanks for listening, and if you dig, please share it with a friend and review the podcast on iTunes

Mentioned on Today's Show:

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Valerie Martin

Valerie Martin, LMSW, is a Primary Therapist at The Ranch residential treatment center, where she works with eating disorders, addiction, trauma, and co-occurring mental health issues. Valerie focuses on a holistic treatment approach of mind + body integration, using Acceptance & Commitment Therapy (ACT), somatic and bioenergetic therapy, Dialectical Behavior Therapy (DBT), psychodrama, 12-step, and shame resilience. She is also a Certified Sexual Addiction Therapist (CSAT) Candidate. Valerie received her Bachelor of Science degree in Communications and Master of Science degree in Clinical Social Work at the University of Texas in Austin. She is an active member of the First Unitarian Universalist Church in Nashville, and emphasizes spiritual exploration in her work with clients.

What's the F***ing Point episode 04: Annie Diomedes on "Won't You Be My Neighbor?"

You guys. Last weekend, I watched a movie that left my jaw on. the. FLOOR. Afterwards I said that watching it felt like someone had reached into my chest, ripped out my heart, and gave it a giant hug. So many tears, but not necessarily sad ones.

My friend Annie watched the same film over the weekend, and we both felt so passionate about it that we got together and had a juicy conversation about feelings, unconditional worth, education, mindfulness, yoga, and more. 

The movie was the recently released documentary about Mr. Rogers, "Won't You Be My Neighbor?" directed by Morgan Neville. I urge you to listen to this episode whether you have seen the film yet or not (it's a documentary y'all, spoilers are not a thing), because the topics we get into (and a few clips we listen to) transcend the film itself or even Fred Rogers himself. (Though I do absolutely recommend that you go watch it as soon as you possibly can — and catch trailer embedded at the bottom of this post.) 

"Won't You Be My Neighbor?" is especially poignant right now, because our country really needs to ask ourselves what Fred Rogers (or Ghandi, or Jesus, or Mother Teresa) would do. And I guaran-damn-tee you, right now he'd be doing a LOT to put a stop to the insane separation and detention of immigrant families and children.. And each of us can afford a little time and or cash to do our part, too. 

So let this serve as yet another reminder of the need for your voice and your support right now.

"We live in a world in which we need to share responsibility. It's easy to say, 'It's not my child, not my community, not my world, not my problem.' Then there are those who see the need and respond. I consider those people my heroes.” -- Fred Rogers

To listen to today's episode, you can stream or download from the embedded player below, or find and subscribe in your fave podcast listening app. (And just a note, Apple is being slow AF with getting my new podcast art updated in iTunes, so if you're finding the pod that way, you'll still see art for WholeYou, a former mini podcast venture I did.)

Thanks for listening, and if you dig, please share it with a friend and review the podcast on iTunes

About Annie Diomedes (according to yours truly)

My guest for this episode, Annie Diomedes, is a fellow Nashvillian hailing from the midwest who teaches yoga and piano to kids. She is also an all-around Renaissance woman who can make you a killer playlist, bake you a fluffy loaf of homemade bread, and crochet you a blanket to keep you warm. Annie is also a featured teacher at 2018 Music City International Day of Yoga happening later this week! And she likes Buffy, which gives her instant credibility. You can keep up with her on the gram at @anniediomedes

Mentioned on Today's Show:

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Valerie Martin

Valerie Martin, LMSW, is a Primary Therapist at The Ranch residential treatment center, where she works with eating disorders, addiction, trauma, and co-occurring mental health issues. Valerie focuses on a holistic treatment approach of mind + body integration, using Acceptance & Commitment Therapy (ACT), somatic and bioenergetic therapy, Dialectical Behavior Therapy (DBT), psychodrama, 12-step, and shame resilience. She is also a Certified Sexual Addiction Therapist (CSAT) Candidate. Valerie received her Bachelor of Science degree in Communications and Master of Science degree in Clinical Social Work at the University of Texas in Austin. She is an active member of the First Unitarian Universalist Church in Nashville, and emphasizes spiritual exploration in her work with clients.

What's the F***ing Point episode 03: Laura Long on Radical Authenticity & Not Being an Asshole

If you enjoy that feeling of vacillating between laughing out loud (LOLing? maybe even LOLLERSKATING?** Maybe?) and sinking into profound thoughts like 20 times within a single hour, episode 3 with Laura Long is for you. 

Laura is a therapist for women and couples in the Greenville, SC area, and chief badass (my words, not hers) at Your Badass Therapy Practice, where she helps other therapists shine their lights even brighter. 

On the episode, Laura and I talk about:

  • how she developed a sense of radical authenticity
  • the lens through which she interprets her faith / spirituality
  • why things like tarot and astrology kiiind of frighten her
  • the 'x factor' of what makes feeling tiny/insignificant a positive experience rather than a nihilistic, depressing one
  • her fascination with relationships
  • ...and how we're all still figuring this shit out as we go along
  • why we're both obsessed with the movie "Eternal Sunshine of the Spotless Mind"
  • how she cultivated the culture and space to step back and watch her tribe thrive 

To listen to today's episode, you can stream or download from the embedded player below, or find and subscribe in your fave podcast listening app. (And just a note, Apple is being slow AF with getting my new podcast art updated in iTunes, so if you're finding the pod that way, you'll still see art for WholeYou, a former mini podcast venture I did.)

Thanks for listening, and if you dig, please share it with a friend and review the podcast on iTunes

About Laura Long (LMFT-S)

Laura Long is a Licensed Marriage and Family Therapist based near Greenville, South Carolina. She specialize in helping couples work through communication issues, sex and intimacy concerns, and those who are dealing with the aftermath of an affair. As the creator of Your Badass Therapy Practice, Laura helps therapists in private practice organize their business systems, streamline their marketing strategies, and fill their practices with the kind of clients they love working with. Laura is best known for her straight-up, no holds barred approach that often includes humor and…colorful language. You can connect with her through her mailing list (sign up at yourbadasstherapypractice.com), where she distills the secrets of successful entrepreneurs in a way that makes practice-building fun.

Mentioned on Today's Show:

**I CAN'T HELP MYSELF OKAY

LOLLERSKATE.gif
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Valerie Martin

Valerie Martin, LMSW, is a Primary Therapist at The Ranch residential treatment center, where she works with eating disorders, addiction, trauma, and co-occurring mental health issues. Valerie focuses on a holistic treatment approach of mind + body integration, using Acceptance & Commitment Therapy (ACT), somatic and bioenergetic therapy, Dialectical Behavior Therapy (DBT), psychodrama, 12-step, and shame resilience. She is also a Certified Sexual Addiction Therapist (CSAT) Candidate. Valerie received her Bachelor of Science degree in Communications and Master of Science degree in Clinical Social Work at the University of Texas in Austin. She is an active member of the First Unitarian Universalist Church in Nashville, and emphasizes spiritual exploration in her work with clients.

introducing my new podcast: What's the F***ing Point?

“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.”  Alan W. Watts

YOU GUYS. Welcome to episode ONE of What’s the F***ing Point!

I already know that you’re kind of a badass if you’re taking a gamble on a show with such a ridiculous name. 

In this short episode, I introduce the podcast, tell you a little about what to expect in future weekly episodes, and share some little life lessons I’ve taken away from my recent experiences of barefoot hiking. So grab a cup of tea (or beer or scotch or whatever you’re into) and let’s dive in!    

You can listen to or download the episode from the embedded player below, or search for it in your favorite podcast listening app. 

Like the concept of the show? Be awesome and share it with a friend or two. Have ideas for future episodes? Holler at me here in a comment, via email, or Instagram

Also — archived episodes of the WholeYou Podcast, my prior collaboration with Lauren Fowler, will be available under the same feed as the new podcast... hence why it looks like there are 12 episodes prior to episode 1. Not perfect, but my workaround to avoid paying for two separate hosting accounts just to keep those 12 episodes archived and available.

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Valerie Martin

Valerie Martin, LMSW, is a Primary Therapist at The Ranch residential treatment center, where she works with eating disorders, addiction, trauma, and co-occurring mental health issues. Valerie focuses on a holistic treatment approach of mind + body integration, using Acceptance & Commitment Therapy (ACT), somatic and bioenergetic therapy, Dialectical Behavior Therapy (DBT), psychodrama, 12-step, and shame resilience. She is also a Certified Sexual Addiction Therapist (CSAT) Candidate. Valerie received her Bachelor of Science degree in Communications and Master of Science degree in Clinical Social Work at the University of Texas in Austin. She is an active member of the First Unitarian Universalist Church in Nashville, and emphasizes spiritual exploration in her work with clients.