step-by-step guide for when you're feeling overwhelmed

step-by-step guide for when you're feeling overwhelmed

There are a lot of things that can and need to be done to prevent the dreaded state of #overwhelmed. To name just a few —

  • Setting boundaries (and saying "no" in general),
  • Sticking with a routine,
  • Staying organized,
  • Having good systems for task management,
  • Getting enough sleep

Some of those necessities are pretty lame (I love getting lots of sleep, but I don't love early bedtime), and others are kind of fun and interesting if you're a productivity and personal development dork like me.

But even when we have good practices in place, the truth is that there is no magic bullet of "if you do this, you'll never feel overwhelmed again!" 

Whether it's a new baby, a nasty virus, a family emergency, a nightmare co-worker, second trimester morning sickness, a big work deadline, or any other kind of unexpected curveball — shit happens that makes even the best laid Overwhelm Prevention Plans go to hell in a hand basket.

So if you're already in the thick of it, what do you do?

Of course, again there is no magic bullet or one-size-fits-all advice, but below are a few important tips and reminders when you find yourself feeling like you're in the weeds on a Saturday night in your first waitressing gig.

1. Take 5...

...breaths, that is. Before anything else, you need to get the oxygen flowing with 5 deep, slow breaths. Make sure to breathe into your belly, not just high up ion your chest, and try to match the length of your inhale with the length of the exhale, pausing briefly before each exhale. This will start to immediately regulate your nervous system so you can think more clearly about the next steps to take.

Read More