Self-Care for Activists: Stand Up for What Matters — Including Yourself

Self-Care for Activists: Stand Up for What Matters — Including Yourself

“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” – Audre Lorde

Let me begin with this: I want you to know that, whatever your political stances, whoever you may cast your ballot or show support for, I respect you.

I respect you simply because I respect anyone who is trying to follow their heart and do what they think is right. With that said, our present reality is indisputably one of the most divisive moments in recent decades, both within and outside the United States. And it has become a time when more people than any other moment in my lifetime are getting off their couches and becoming activists in their own right. 

Even if you don’t identify as an activist regarding the political climate in the U.S., you may be an activist in other ways — whether it’s being a champion for the environment, animals, or kids, taking a stand against fat shaming, or any number of important causes. 

Standing Up for What Matters

It is my belief that part of living a fully engaged life includes standing up for what matters to you, whatever that might be. When you’re in an active eating disorder or other addiction, you could be the most compassionate person on the planet, but 50-90% of your headspace and energy may go toward supporting your ED/addiction — leaving little time and energy left to split between living your life and standing up for what matters most to you. 

This does not make you a bad person at all — it makes you a person with a mental illness who needs appropriate treatment. You simply cannot give if you are depleted. 

The words at the beginning of this post are by Audre Lorde (1934-1992), self-described “black, lesbian, mother, warrior, poet,” and a well-known feminist and civil rights activist. As she so wisely described, taking care of ourselves is not self-indulgent, but rather, a necessary component of our activism. And they go hand-in-hand: self-care is an important part of your activism, and activism is an important part of your self-care. 

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