"What's the F***ing Point?" — ep 31 — Travis Cooper on the power of authentic movement

Travis Cooper is one of those people you can tell is a dancer just be seeing him walk down the street.

He carries himself with such presence, grace, and fierceness — and as I mention on the intro, has a truly magnetic (except LOL I said infectious because I couldn't think of the right word, ehhh #getvaccinated and use “magnetic” instead 😜) personality to match.

I was delighted to get to know Travis in this interview, and I know you'll feel the same way! We talk about his spiritual path from Christianity to atheism to seeking out what a more authentic spirituality, and how his emotional and spiritual growth have impacted the way he views his dharma as a dancer and choreographer.

To listen to the episode, stream from the player below, or subscribe in Apple Podcasts, Spotify, or your fave podcast app.

And remember that taking 30 seconds to leave a review right from your phone gives you major karma points :D

About Travis Cooper

Travis Cooper is a choreographer, dance educator, and lover of movement based in Nashville, TN. Dance is often the medium he uses to connect and empower the people around him. He believes that one of the best ways you can honor yourself and the world around you is by living authentically!

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Valerie Martin

Valerie Martin, LMSW, is a Primary Therapist at The Ranch residential treatment center, where she works with eating disorders, addiction, trauma, and co-occurring mental health issues. Valerie focuses on a holistic treatment approach of mind + body integration, using Acceptance & Commitment Therapy (ACT), somatic and bioenergetic therapy, Dialectical Behavior Therapy (DBT), psychodrama, 12-step, and shame resilience. She is also a Certified Sexual Addiction Therapist (CSAT) Candidate. Valerie received her Bachelor of Science degree in Communications and Master of Science degree in Clinical Social Work at the University of Texas in Austin. She is an active member of the First Unitarian Universalist Church in Nashville, and emphasizes spiritual exploration in her work with clients.

"What's the F***ing Point?" — ep 30 — randomness, synchronicity, & the law of attraction

If you're fascinated by topics like synchronicity, coincidences, manifesting, and the Law of Attraction, this episode is for you.

In this solo podcast episode, I'm trying out a new format and sharing with you one of my favorite blog posts I've written, via audio for those of y'all like me who aren't doing too much reading online these days. Click here to read the full text!

To listen to the episode, stream from the player below, or subscribe in Apple Podcasts, Spotify, or your fave podcast app.

And remember that taking 30 seconds to leave a review right from your phone gives you major karma points :D

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Valerie Martin

Valerie Martin, LMSW, is a Primary Therapist at The Ranch residential treatment center, where she works with eating disorders, addiction, trauma, and co-occurring mental health issues. Valerie focuses on a holistic treatment approach of mind + body integration, using Acceptance & Commitment Therapy (ACT), somatic and bioenergetic therapy, Dialectical Behavior Therapy (DBT), psychodrama, 12-step, and shame resilience. She is also a Certified Sexual Addiction Therapist (CSAT) Candidate. Valerie received her Bachelor of Science degree in Communications and Master of Science degree in Clinical Social Work at the University of Texas in Austin. She is an active member of the First Unitarian Universalist Church in Nashville, and emphasizes spiritual exploration in her work with clients.

What's the F***ing Point episode 16: Lauren Martin on Embracing "Petty Problems"

Y’ALL. Lauren Martin is a force of nature, and by the end of this episode I know you’ll adore her as much as I do.

We talk about everything from emo music to keeping it real as a new mom, her transition to Orthodox Christianity to what it means to embrace and validate the idea that "if it matters to YOU, then it matters."

To listen to this episode, you can stream or download from the embedded player below, or find and subscribe in your fave podcast listening app. 

Thanks for listening, and if you dig, please share it with a friend and review the podcast on iTunes because it helps more people find it! xx

About Lauren Martin, LPC-MHSP

Lauren Ruth Martin is a psychotherapist at a group practice in Nashville, TN, and she believes that therapy should be anything but boring. Lauren practices from the philosophy that feeling "stuck" is actually good news because it is a signal that something needs to change. She loves, loves to help clients with severe and pervasive depression in addition to working with anxiety, phase of life issues, codependency, self-harm, suicidality, eating disorders, and self-esteem issues. 

Lauren is intensively trained Radically-Open DBT (RO-DBT), a specialized treatment for disorders of Over-Control (OC) . Radically-Open DBT promotes openness, flexibility, and direct communication. Lauren practices DBT and Cognitive Behavior Therapy to fidelity, specializing in Adolescents.

In addition to her mental health practice, Lauren shares her personal practice of coping skills with a dash of sarcasm on Instagram at @allthepettyproblems. With the philosophy of "if it matters to you, then it matters" she addresses the big meanings behind the small stuff that get to her (which means it might also get to you too). The concept of duality is a constant in her life...whether it is loving rap and emo music, practicing Christianity and cussing, or eating cupcakes and doing yoga...she is all about living the life that works not the one that "should" be done. 

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Valerie Martin

Valerie Martin, LMSW, is a Primary Therapist at The Ranch residential treatment center, where she works with eating disorders, addiction, trauma, and co-occurring mental health issues. Valerie focuses on a holistic treatment approach of mind + body integration, using Acceptance & Commitment Therapy (ACT), somatic and bioenergetic therapy, Dialectical Behavior Therapy (DBT), psychodrama, 12-step, and shame resilience. She is also a Certified Sexual Addiction Therapist (CSAT) Candidate. Valerie received her Bachelor of Science degree in Communications and Master of Science degree in Clinical Social Work at the University of Texas in Austin. She is an active member of the First Unitarian Universalist Church in Nashville, and emphasizes spiritual exploration in her work with clients.

What's the F***ing Point episode 15: Tina Pocha on the Magic of Self-Reinvention

Tina Pocha is one of those women you lose track of time talking to. The wisdom she shared about the process of self reinvention, but learning about her life story and perspective was just as interesting.

I know you’ll dig this interview, and since I’m a little brain-dead at the moment, there’s not much I want to say about it other than GO LISTEN! Links to references in the episode are below.

Also, Tina is generously offering a free discovery coaching session for any WTFP listeners during the months of September, so take advantage of that shit, y’all!

To listen to this episode, you can stream or download from the embedded player below, or find and subscribe in your fave podcast listening app. 

Thanks for listening, and if you dig, please share it with a friend and review the podcast on iTunes because it helps more people find it! xx

About Tina Pocha, PhD

Tina is a writer, teacher, and Women’s Re-invention Coach. She works with smart, talented, accomplished women to help them get clarity on why they feel stuck in their careers, in their lives. She supports her clients in reconnecting with what they really want to do and who they really want to be — to ultimately find and follow their heart’s desire. You can find her online at thenextstepcoaching.net, and her blog at tinapocha.com.

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Valerie Martin

Valerie Martin, LMSW, is a Primary Therapist at The Ranch residential treatment center, where she works with eating disorders, addiction, trauma, and co-occurring mental health issues. Valerie focuses on a holistic treatment approach of mind + body integration, using Acceptance & Commitment Therapy (ACT), somatic and bioenergetic therapy, Dialectical Behavior Therapy (DBT), psychodrama, 12-step, and shame resilience. She is also a Certified Sexual Addiction Therapist (CSAT) Candidate. Valerie received her Bachelor of Science degree in Communications and Master of Science degree in Clinical Social Work at the University of Texas in Austin. She is an active member of the First Unitarian Universalist Church in Nashville, and emphasizes spiritual exploration in her work with clients.

What's the F***ing Point episode 13: Dr. Allison Devers on Accessing the Subconscious

How often do you meet a smart-as-hell MD who's also into chakra healing, tarot, and intuitive brainstorming sessions and is not Deepak Chopra? 

Over the past six days, I have come to know one of these unicorns, and her name is Dr. Allison Devers. I'm gonna keep these show notes pretty short and sweet, because I'm still at the training where I met Allison last week, and want to soak up every last minute before heading back to the real world. 

But man, you guys are in for SUCH a treat with this conversation. I sprung the idea of an interview on her pretty last-minute, so this is a very organic conversation. And since there is so much that I want her to share with y'all, I already know she will be a repeat guest, either when her book comes out or before then! 

In this episode, we talk about everything from hypnotherapy (since we're at a wonderful training at The Wellness Institute right now) and TM to intuitive writing and navigating the integration of self-care and contributing to justice-oriented work.

To listen to this episode, you can stream or download from the embedded player below, or find and subscribe in your fave podcast listening app. 

Thanks for listening, and if you dig, please share it with a friend and review the podcast on iTunes because it helps more people find it! xx

About Allison Devers, MD

Dr. Allison Devers has always been drawn to healing work. She first trained and worked in the conventional medical world. Then, frustrated by how little this had to offer conditions like chronic pain, chronic fatigue and other difficult to treat medical problems, she became an integrative functional medicine practitioner using nutrition, gut healing and treating inflammation. This helped improve patients' symptoms maybe about 60%, but didn't get them all the way better. It was in the study and practice of the subconscious state where she found that this was really the key to deep healing. She now spends her time teaching others how to access the subconscious state in workshops and through her writing.

Dr. Devers sees patients in one on one sessions using powerful subconscious tools such as hypnotherapy and mind-body medicine to help people heal and transform themselves. She has a passion for the intersection of the subconscious state, the metaphysical, spirituality, and healing. Allison lives and practices in the San Francisco area, where she enjoys hiking in the redwoods and taking her dog Frankie to Stinson Beach.

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Valerie Martin

Valerie Martin, LMSW, is a Primary Therapist at The Ranch residential treatment center, where she works with eating disorders, addiction, trauma, and co-occurring mental health issues. Valerie focuses on a holistic treatment approach of mind + body integration, using Acceptance & Commitment Therapy (ACT), somatic and bioenergetic therapy, Dialectical Behavior Therapy (DBT), psychodrama, 12-step, and shame resilience. She is also a Certified Sexual Addiction Therapist (CSAT) Candidate. Valerie received her Bachelor of Science degree in Communications and Master of Science degree in Clinical Social Work at the University of Texas in Austin. She is an active member of the First Unitarian Universalist Church in Nashville, and emphasizes spiritual exploration in her work with clients.