Today I'm excited to post my very first video blog, focused on the concept "defusion" from Acceptance & Commitment Therapy (ACT). When you're really hooked by thoughts that are not helping you move in the direction of the life you want (whether the thoughts are true or not), practicing various defusion techniques can be a way to unhook and get a little distance from the thoughts so you're not totally consumed by them. Ultimately, defusion helps you to be able to exist with the thoughts (good luck just trying to banish those thoughts entirely... you'll likely make yourself even more frustrated if that's your goal!) AND still choose the actions and behaviors that lead you in the direction of a functional and fulfilling life. If positive affirmations don't always work well for you, give defusion a try. Hope you enjoy this brief intro!
For more info and tons of great ideas for practicing defusion in your everyday life, check out The Happiness Trap by Russ Harris.