"What's the F***ing Point?" — ep 25 — how are you actually applying your fave Instagrammable platitudes in your life?

Time for our monthly-ish solo pod episode, where I'm riffing on those big ideas, the hell-yes-quotes, the clichés that we're totally on board with in theory — and challenging all of us to grab those balloons, bring them down to real life, and assess whether we're actually living in alignment with our own deepest-held truths.

I would love to heart what resonated most with you from this episode, so tag me @valkaymartin in a story as you're listening or send me a DM!

We'll be back next week with our regular interview format.

In the meantime, if you're digging the podcast I would so appreciate if you took the 30 seconds, right from your phone, to rate/review on iTunes so it reaches more peeps— and/or share it with a friend who needs to hear it.

To listen to the episode, stream from the player below, or subscribe in Apple Podcasts, Spotify, or your fave podcast app.

Additional Resources + Stuff Mentioned on This Episode:

  • As always, if I forgot anything from this list and you can’t find the link you want, just comment here, shoot me an email, or DM on Instagram!

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Valerie Martin

Valerie Martin, LMSW, is a Primary Therapist at The Ranch residential treatment center, where she works with eating disorders, addiction, trauma, and co-occurring mental health issues. Valerie focuses on a holistic treatment approach of mind + body integration, using Acceptance & Commitment Therapy (ACT), somatic and bioenergetic therapy, Dialectical Behavior Therapy (DBT), psychodrama, 12-step, and shame resilience. She is also a Certified Sexual Addiction Therapist (CSAT) Candidate. Valerie received her Bachelor of Science degree in Communications and Master of Science degree in Clinical Social Work at the University of Texas in Austin. She is an active member of the First Unitarian Universalist Church in Nashville, and emphasizes spiritual exploration in her work with clients.