"What's the F***ing Point?" — ep 28 — are you boxing yourself in?

After a week in savasana, the podcast is back with a snack size solo episode, and this one’s all about mindset and exploring the question, “how are you unknowingly boxing yourself in?” And once you recognize it, how do you start to change that?

I would love to heart what resonated most with you from this episode, so tag me @valkaymartin in a story as you're listening or send me a DM!

We'll be back next week with the regular interview format — a guest I’m super excited to share.

In the meantime, if you're digging the podcast I would so appreciate if you took the 30 seconds, right from your phone, to rate/review on iTunes so it reaches more peeps— and/or share it with a friend who needs to hear it.

To listen to the episode, stream from the player below, or subscribe in Apple Podcasts, Spotify, or your fave podcast app.

Additional Resources + Stuff Mentioned on This Episode:

  • As always, if I forgot anything from this list and you can’t find the link you want, just comment here, shoot me an email, or DM on Instagram!

And thanks to Rohit Saxena on Flickr Creative Commons for today’s podcast image.

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Valerie Martin

Valerie Martin, LMSW, is a Primary Therapist at The Ranch residential treatment center, where she works with eating disorders, addiction, trauma, and co-occurring mental health issues. Valerie focuses on a holistic treatment approach of mind + body integration, using Acceptance & Commitment Therapy (ACT), somatic and bioenergetic therapy, Dialectical Behavior Therapy (DBT), psychodrama, 12-step, and shame resilience. She is also a Certified Sexual Addiction Therapist (CSAT) Candidate. Valerie received her Bachelor of Science degree in Communications and Master of Science degree in Clinical Social Work at the University of Texas in Austin. She is an active member of the First Unitarian Universalist Church in Nashville, and emphasizes spiritual exploration in her work with clients.