Y’ALL. Lauren Martin is a force of nature, and by the end of this episode I know you’ll adore her as much as I do.
We talk about everything from emo music to keeping it real as a new mom, her transition to Orthodox Christianity to what it means to embrace and validate the idea that "if it matters to YOU, then it matters."
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About Lauren Martin, LPC-MHSP
Lauren Ruth Martin is a psychotherapist at a group practice in Nashville, TN, and she believes that therapy should be anything but boring. Lauren practices from the philosophy that feeling "stuck" is actually good news because it is a signal that something needs to change. She loves, loves to help clients with severe and pervasive depression in addition to working with anxiety, phase of life issues, codependency, self-harm, suicidality, eating disorders, and self-esteem issues.
Lauren is intensively trained Radically-Open DBT (RO-DBT), a specialized treatment for disorders of Over-Control (OC) . Radically-Open DBT promotes openness, flexibility, and direct communication. Lauren practices DBT and Cognitive Behavior Therapy to fidelity, specializing in Adolescents.
In addition to her mental health practice, Lauren shares her personal practice of coping skills with a dash of sarcasm on Instagram at @allthepettyproblems. With the philosophy of "if it matters to you, then it matters" she addresses the big meanings behind the small stuff that get to her (which means it might also get to you too). The concept of duality is a constant in her life...whether it is loving rap and emo music, practicing Christianity and cussing, or eating cupcakes and doing yoga...she is all about living the life that works not the one that "should" be done.
Mentioned on This Episode:
LifeForce Yoga (for mood and anxiety management and trauma healing)
And as always if I forgot anything and you can’t find the link you want, just comment here, shoot me an email, or DM!