Want to take your life from "pretty good" to kickass? Have a specific goal you've struggled to achieve on your own? 

Coaching is a structured, collaborative relationship that facilitates a process of personal, professional, and/or spiritual development. The relationship between a coach and client is co-creative, meaning that we are equals and design our working relationship together. Together, we create more power for you to work toward living a life that is rich and meaningful to you. 

Coaching sessions can be done in-person if you are local, or via phone or Skype if you are long-distance. 


Coaching Plans

My coaching services are offered as month-to-month plans. There is no commitment to sign up for additional months, though often the best results come from making a commitment to coaching for several months or longer.

Currently I have three plans available, which vary in price based on the amount of session time we’ll have each month. All plans include text and email support in between sessions if questions come up or you need some extra guidance or accountability.  

Spark Plan: Four weekly Check-In sessions (25-30 minutes each) plus between-session support — $285/month  

Ignite Plan: Two Check-In sessions and two Deep-Dive sessions (50 minutes each) plus between session support — $425/month

Blaze Plan: Four weekly Deep-Dive sessions plus between session support — $575/month

Remember that coaching is an investment in your most valuable resource — yourself. You will get out of it what you put into it, and I will be working hard with you to support you in moving toward your goals.  

Additionally, clients who have coached with me for at least three months are eligible for my coaching alumni program. This includes a monthly Check-In call to support your ongoing accountability and progress toward your goals, in addition to some audio recordings, worksheets, and other content exclusive for members of the program. ( $75/mo.)

Have questions, or want to get booked for one of my coaching plans? Just shoot me a note at

Important note: Though I'm also a licensed psychotherapist, coaching is not the same as therapy. If you're looking for a therapist in the Nashville area (or via Skype elsewhere in Tennessee), please check out my therapy services page; if you're outside TN and need therapy, don't hesitate to reach out to me to help connect you with local resources in your area. And if you have questions about the difference between coaching and therapy, give me a shout!