What I Do

I specialize in working with adults and older adolescents who are struggling with trauma, eating disorders, relationship issues, depression, and anxiety. I also love working with high-achieving women who know how to "check all the boxes" for external success, but need help connecting to a deeper sense of self, and challenging perfectionism and self-criticism.

My primary focus is on individual therapy, and I also offer therapeutic private/small group yoga sessions and long-distance coaching. I'm not running any groups at this time, but I'll update this space when I have group or workshop offerings. For more about what I do, check out the pages under "therapy" in the navigation bar above, and my FAQ page for information about my rates and other common questions about therapy. 

With the goal of delivering a holistic treatment approach of mind + body integration and trauma resolution, I use a variety of modalities including EMDR, mindfulness-based therapies like Acceptance & Commitment Therapy (ACT), yoga (including trauma-sensitive yoga) and other body-based and experiential modalities. When appropriate, I support my clients in exploring spirituality and/or integrating therapy with their 12-step work. I'm also a CSAT, focusing on working with spouses/partners of sex addicts, and women with compulsive or unhealthy relationship/intimacy patterns. 

If you'd like to have a phone consultation to see if we might be a good fit, give me a call at 615.617.4947, email me at valerie@wonderwelltherapy.com, or click the button below to schedule an appointment.

Office Location

1609 Horton Ave
Nashville, TN 37212
(Music Row, walking distance from Vanderbilt & Belmont)

I am sometimes available to do in-home sessions and same-day sessions with existing clients, so talk with me about that if you are interested!