If you’re tired of living in overwhelm or on autopilot, and want to feel more connected to yourself and the people in your life — let's talk.

I’m not your old-school smile-and-nod therapist. While I believe that you are the expert on YOU, I also know that you're coming to me because you need support and guidance. My job is, yes, to root you on, but also to work hard to help you overcome the past, reconnect with what matters in the present, and get you back in the driver’s seat of your life. 

Contact Me: 
phone: 615.617.4947  |

I have a private therapy practice in Nashville (Music Row), teach yoga at Inner Light Yoga, and I also offer private therapeutic yoga sessions and remote life coaching.  

Check out my blog for helpful tips on boosting your mood, body image, and relationships, and information + musings on eating disorders, trauma, recovery, spirituality, and more.