If you’re tired of living on autopilot and want to feel more connected to yourself and the people in your life, let's talk.

I’m a compassionate, roll-up-your-sleeves therapist focused on helping you overcome the past, reconnect with what matters, and get back in the driver’s seat in your life. 

I have a private therapy practice in Nashville, and also offer private therapeutic yoga sessions and remote life coaching.  

Check out my blog for helpful tips on boosting your mood, body image, and relationships, and information + musings on eating disorders, trauma, recovery, spirituality, and more.